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Saluta!
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3 months – Active (Helsana)

Base

Personal coach

  • Motivates, supports and finds new solutions
  • Academically certified
  • Coach selected according to personal needs

2 Location determination

  • Start: 1 Holistic questionnaire (exercise, nutrition and mental health)
  • End: 1 assessment according to personal objectives
  • Personal evaluation by the coach

1:1 Coaching

  • approx. 5 personal coaching sessions
  • Development of individual solution strategies
  • by telephone or video

Coaching journal

  • Documentation of the entire coaching process by the coach
  • Personalized knowledge recommendations
  • Provision of suitable workouts, recipes, literature, etc.
  • Support with personal exercise and nutrition planning

Coaching app

  • Secure communication and storage options
  • Chat: possibility to get in touch between coaching sessions
  • Progress documentation

Our method

  • The coaching is based on scientifically recognized behavioural change techniques.
  • Personal Health Coaching was developed and tested at the University of Basel.

690,00 CHF

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Starter Helsana

99,00 CHF

1 Coaching (HELSANA)

145,00 CHF

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12 months – Intensive (Helsana)

2.691,00 CHF

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6 months – Active Plus (Helsana)

1.090,00 CHF

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1 month – Go (Helsana)

290,00 CHF

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