3 months – Active (special price)

Base

Personal Coach

Motivates, supports and finds new solutions
Academically certified
Coach selected according to personal needs

2 Location determination

Start: 1 Holistic questionnaire (exercise, nutrition and mental health)
End: 1 assessment according to personal objectives
Personal evaluation by the coach

1:1 Coaching

approx. 5 personal coaching sessions
Development of individual solution strategies
by telephone or video

Coaching journal

Documentation of the entire coaching process by the coach
Personalized knowledge recommendations
Provision of suitable workouts, recipes, literature, etc.
Support with personal exercise and nutrition planning

Coaching app

Secure communication and storage options
Chat: possibility to get in touch between coaching sessions
Progress documentation

Our method

The coaching is based on scientifically recognized behavioural change techniques.
Personal Health Coaching was developed and tested at the University of Basel.

590,00 CHF

HealthyChat: Personal motivation, directly from your coach.

290,00 CHF

Coaching – healthy enjoyment

450,00 CHF

Starter

99,00 CHF

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12 months – Intensive

2.990,00 CHF

3 months – Active

750,00 CHF

1 month – Go